vision improvement

How to Improve Your Eye Vision

Improving Your Eye Vision Naturally

Not all the people understand that it is important to keep your body fit.
There are a certain list of activities that are very good in terms of fitness for your body. You can think of going to the gym jogging, swimming, maybe practicing martial arts, riding a bicycle and many more interesting activities. How about your eyes? Are you having problem with your eyesight? Did you know what you can exercise your eyes also? There are different types of methods to keep your vision healthy, help you focus and improve it without the necessity of a very expensive surgery. In such a way you can even take away the eyestrain. You might want to consider Phoenix LASIK.

The first exercise that you need to learn is movement. You have to sit and relax and roll your eyes clockwise then the whole way around, meaning anti clockwise. It is very important to repeat several times, no more then seven and also do not forget to blink in between each.

The second exercise that you can also try doing is writing on the wall. All you need to do in this exercise is look at the opposite wall in front of you and pretend you are writing with your eyes, without turning your head. It might seem a little bit difficult at starts, but with a little practice and experience it is really fun and interesting. Please note down that the bigger the letters are, the better the effect of this exercise is.

The third exercise we are going to talk about today is massage. You have to close your eyes tightly for several seconds and then open them for 5-7 seconds and repeat this for nine times. The next step in this exercise is to close your eyes and and massage using your fingertips, using circular movements, for one or two minutes. When doing this exercise make sure you press very lightly or you may hurt your eyes. Be careful with that! Press three fingers of each hand against your upper eyelids, hold for 3-6 seconds, then slowly release. Repeat 7 times.

Exercise number four is also very interesting and fun. You have to follow a pencil. Hold a pencil in front of you on a length of an arm. Move your arm slowly to your nose, follow the pencil with your eyes until you can keep it in focus. Repeat 9 times.

I urge you to spare 10-20 minutes a day to do these exercises, because is going to be very beneficial for the health of your eyes. However, even more important to do the exercises regularly, than it is to do them for a long time. It is a proven method that has amazing results all over the globe and people are doing it for a long time. Even 30-60 seconds of eye movement every hour is very helpful. How about Dallas eye surgery?

One more tip: when your computer takes its time to "think", most people just get nervous at the poor thing and loose their time, but you can make a few circles with your eyes instead and improve your vision.

If done properly, you should feel the results in a few days. If you want a better eyesight you have to know how to improve your vision properly. Do not spend a lot of money or expensive surgeries, there are much more easier methods to train your eyes in order to get rid of glasses and contact lenses. Start today!

In case you think this is too hard sooner or later you'll have to read this introduction to lasik eye surgery because this is going to be your only solution! Act now! Don't be lazy!

How to Improve Your Vision

My Personal Opinion On How to Improve Your Vision Naturally

If you reached this page it means that you were probably looking for various methods or ways or techniques on how to improve your vision, because otherwise you would not be reading this after all. So you have problems with your eyesight right? So what can you do about it? How to improve your vision or better said how to regain your vision, because most of us loose our eyesight from various reasons but instead of analyzing which those reasons are we always look how to improve our vision with different unnatural methods that in most of the cases have secondary effects and aren't too good for our health. In the end of this paragraph i have to tell you that it is very important for you to understand that you have to start improving your vision from understanding a few basic concepts - one of which is closely related to the fact that you have to know yourself and analyze the causes and the stresses and the things you passed through in life that made your eyesight so weak that now you have to wear eyeglasses or even worse contact lenses and everyone must have a pity for yourself.

First we must start our second paragraph by mentioning the fact that is is very important to realize that fact that there are several thousands and many even more clinics all over the globe that can promise you to make your eyesight better, in exchange for a great sum of money. But when this happens you are not solving your vision problems, you eyes are getting any better you are just wasting your time while being manipulated about the fact that money can change even your ignorance. Unfortunately this is almost impossible, meaning that even if you have the whole money in the world you still can't be able to make any radical changes to your health issues until you understand some basic concepts closely related to better eyesight without glasses, eyesight improvement, vision improvement exercises, eye exercises to improve vision, how to improve eyesight, eye exercises to improve vision, better eyesight without glasses, bates method and many more, but the most important for today's post is of course how to improve your vision meaning that our target for today is to debate and point to the most important categories of thing which you have to pay attention to if you really want to get rid of your glasses or contact lenses because you all know how it feels like, it is terrible, you always feel frustrated and most of the time it feel so uncomfortable to wear those. Don't get depressive because there are solution for your problem! Everyone who knows is searching today for how to improve your eyesight.

In most of the cases, but probably all the diseases in the world, all the problems with vision and eyesight and everything related to this issues have something to do with the fact that it is not enough to understand how it works and why it works but to properly realize what have you lost your possibility to see things clearer, why did this happen? In 99% of the cases this happens due to your own actions and because you don't pay attention to the elementary or basic things at a certain age, therefore offering your own eyesight the possibility to because weaker. All is quit easy, if you want to breath properly you have to jog daily for several minutes (at least) to half an hour (that you be absolutely great). If you want better eyesight without glasses you have to know how to improve your vision techniques and methods and to train your eye muscles the same as you train your body and brain. You need to do everything possible to avoid cataract laser surgery. A healthy mind in a healthy body they say.

One of the best things to try when you plan to improve your vision is to try and find as much information as you can on Bates Method, because Mr Bates is the one that discovered the scientific part of the basis of how to improve ones vision and why do most of the people loose good eyesight at a certain age. He proved, through his studies that this doesn't happen because of nothing but because a lot of people don't pay attention to natural things that hey should do in order to keep the eye muscles in a good form and as you probably know if you don't do push-ups daily you are going to look like (excuse me) in a while. The same goes with your vision or eyesight call it as you wish. When you let your eye muscles rot and do not pay attention to them for years the start to become weaker and weaker and one good day you wake up in the morning and realize that your vision is playing with you and the next thing you will do is go and ask someone where is the best place to go and buy a good pair of eyeglasses or as we mentioned before contacts lenses. We are going to post something soon about eye exercises to improve vision.

Only those who know what does wearing contact lenses mean understand what this post is about. People it is a total hell. My sister had eyesight problem for several years now but she managed to overcome by finding out Bates Methods and various other techniques related also to a proper attitude, to mindset and in some of the cases to NLP. You don't need any laser eye surgery or laser eye treatment, all you need to understand for the time being here that in order to achieve any results with this type of methods you need to accumulate as much information as possible about how to improve your vision and only after that pass to more complicated issues because there are enough debates online and offline about the efficacity of the stuff we are discussing here but who cares about them as long as this methods give good results to people who believe in them. So with all that being said forget about cheap prescription glasses.

If you want to find out How to Improve Your Vision you have to make a commitment and decide if you are ready to do this big step. Remember! Warning! There are some things that you should know before starting out. One is for example the fact that is is very necessary to know what to expect when you get rid of your glasses because one of the first things you should do when dealing with this methods is start and understand what happens to your eyesigh when you don't put your glasses on anymore. We are going to discuss about these facts in the long run but for now probably it is enough all that was mentioned above. Learn the basics first, the hard part should be promoted and assimilated later.

All you need to do now is to understand how to improve your vision in the same manner as you have to understand that you need eye exercises to improve vision that same as your body muscles need exercises to be in a good form. Next post will be about vision improvement exercises.

Privacy Policy

I respect your privacy and I am committed to safeguarding your privacy while online at The following discloses how I gather and disseminate information for this Blog.

Log Files and Stats

Like most blogging platforms I use log files, in this case Statcounter. This stores information such as internet protocol (IP) addresses, browser type, internet service provider (ISP), referring, exit and visited pages, platform used, date/time stamp, track user’s movement in the whole, and gather broad demographic information for aggregate use. IP addresses etc. are not linked to personally identifiable information.


A cookie is a piece of data stored on the user’s computer tied to information about the user. This blog doesn't use cookies. However, some of my business partners use cookies on this site (for example - advertisers). I can't access or control these cookies once the advertisers have set them.


This Blog contains links to other sites. Please be aware that I am not responsible for the privacy practices of these other sites. I suggest my users to be aware of this when they leave this blog and to read the privacy statements of each and every site that collects personally identifiable information. This privacy statement applies solely to information collected by this Blog.


I use outside ad companies to display ads on this blog. These ads may contain cookies and are collected by the advertising companies and I do not have access to this information. I work with the following advertising companies: Google Adsense. Please check the advertisers websites for respective privacy policies.

This website/blog uses third-party advertising companies to serve ads when visiting this site. These third parties may collect and use information (but not your name, address, email address, or telephone number) about your visits to this and other websites in order to provide advertisements about goods and services of interest to you. If you would like more information about this practice and to know your choices about not having this information used by these companies, you can visit Google's Advertising and Privacy page.

If you wish to opt out of Advertising companies tracking and tailoring advertisements to your surfing patterns you may do so at Network Advertising Initiative.

Google uses the Doubleclick DART cookie to serve ads across it's Adsense network and you can get further information regarding the DART cookie at Doubleclick as well as opt out options at Google's Privacy Center

Contact Information

If you have any questions or concerns please contact us at charlierotario at yahoo dot com.

This privacy policy was last updated: September 2009.
improve eyesight